Just remove the skin from poultry and all the visible fat from meats before. Women also tend to naturally hold on to more midsection fat for childbearing and nursing, Norvell adds. Choose Lean Meats You can lower your intake of fat by purchasing lean meat and the ones that are not heavily marbled. The fat that once gathered in the breasts, hips and thighs instead concentrates in the abdominal area. Decreased estrogen in women. The loss of estrogen through perimenopause and menopause can change fat distribution in a woman's body, even if there isn't a major weight gain.But as a man loses testosterone with age, his body tends to lose muscle mass and gain weight. In men, testosterone helps to contribute to muscle mass. Age. Growing older also works against you.

Let the ball roll back until youre lying on it, thighs and torso parallel to the floor. Some hormone levels, including cortisol, contribute to having more midsection fat. Sit on an exercise ball, feet flat on the floor. High cortisol levels and poor sleep. If you're under stress or getting poor sleep, your body will continue to release the stress hormone cortisol.Drinking too much alcohol can lead to the infamous beer belly. Dietary habits contribute. Foods high in sugar and saturated fat can lead to more belly fat. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your neck, and slowly crunch up enough to get your shoulders off the floor.It's a quick source of energy for the body. It's easy to accumulate but harder to lose since the body doesn't want to part with easy energy.

How to get a flat stomach in 3 weeks